Exercise regime commences

I have not updated my blog this weekend. It’s been a busy weekend. Cleaning home was my priority. Last Saturday I met Kawal my fitness expert. The guy oozed motivation. I was too early for the meeting so I walked all the way from Jayadeva flyover to RR’s office. After long long time I walked. I must say that I enjoyed it. The fat in my body must have been shocked though ;)

 

Let’s get back to Kawal. He asked me about my exercising experience so far. Kawal said that what I was doing was good, but was doing too much of cardio. He gave me a set of hand, chest and thigh exercise along with 15 minutes of treadmill and 10 mins of cross trainer. Also added was couple of stretches.

 

Sunday was my cheat day. RR had asked me to keep up portion control. Morning I felt miserable thinking of cheating. Daughter 1 demanded biryani. It had been a long time I did full fledged cooking so I was game. At lunch time my miserable feeling was all gone. I forgot portion control completely. Exercising control will surely take some time. 

 

Monday began with much determination. The week had new set of food rules. I religiously started of with my chart. My workout started at 9 sharp and lasted till 10.30. I could not do the second repetition as the first set took me 45 mins. Kawal said it was okay and I was to increase it everyday. My arms and thighs are crying in pain. Tomorrow will be difficult but I will be there.

 

I haven’t checked my weight on Friday. The weighing scale gives me shudders. I promise myself I will check my weight first think on Friday morning. Feeling hopeful!