Commencement – Day 1

Today has been the first day of my planned diet. Well I can give myself an 80 percent for the way I have performed. First let me tell what all I had. I have been strict with portion control. No second serving and sat far far away from the kitchen so that I won’t be tempted. 

Morning began with me visualizing myself as a lady with perfect weight. Last night I saw Attarintiki Daaredi and Nadia looked like heaven. Morning I was seeing Nadia’s body and my head. Very soon, we will be there I promised.

Lemon, Honey, warm water…2 glasses. Accompanied elder one to school as it was her first day. Came home and realized that I had not soaked pulses. Me and my bad memory. Oats it will be. 3 spoons of oats and 1 glass of milk. 4 almonds at snack time. Lunch was 2 phulkas and some potato sabzi with a small bowl of dal. No buttermilk as I was full. A half mango…body was craving for sweet. (goof up). Evening was green tea and another half mango. Rounded up with 1 phulka, small serving of potato bhaji and lil dal. Good work for first day huh! 

Water intake was not as promised to RR. But I reached half the target. No Maida was strictly followed. 

To be frank, I did face hunger pangs. This was at 5pm. It was not a Herculean task to stop myself from eating junk. Feeling proud at day 1 and this will continue….